Red fruits BENEFITS :)

Benefits of Red fruits:

>The red fruits protect against heart disease, prevent blood clots and improve blood circulation.

>Red fruit is rich source of antioxidants which protect

against cancer diseases

>Red fruits contain lycopene which is antioxidant and gives the red fruits their red color.

Did You Know?

Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange. the skin of guava contains more than 5 times Vit. C than that of an orange. It Contains Vitamin A and B, Calcium, Nicotonic Acid, Phosphorus, Potassium, Iron, Fiber. SO guava Beneficial in Prolonged menstruation, High blood pressure, Obesity and in Scurvy!!

 So eat guava everyday :)